Відео

Finally a real beginner video, thx

Amazing!!!😊

Gutted I couldn't afford to come this time round. Hope I can make it to a future one, it looks like so much fun!!

Working on my pushup form after starting your workouts but i think i overthinking the breathing. Do i breathe in going down and out going up?

Keep it up ❤👍👍👍

Only this is body positivity🤣

I'm 27yrs old and tonight I'm watching this at midnight and you've motivated me!! Tomorrow I'm going running and I did your calisthenics workout for beginners today and I finished it. You're my hero I thought at 27 my life had no purpose but you healed something in me and tomrrow I'm changing my life!! Thanks sooo much

Summary?

Que hermosa❤❤❤

Hello Lucy, please do something that is similar to this but even more easy for people that can’t even stand this, so that we can progress enough to be able to do this 😊 I’m really really really out of shape to even do the walking burpee in the beginning…

Interesting

That was amazing 🙂‍↔️

It's incredible how much more confidence she exudes as she gains that strength and control in her body. She is like a totally different person.👍

I am thinking that eating is like a security blanket. Not doing it is stepping out of your comfort zone.

Everyday for 3 months Nutrition Understandinh Calories in vs out Reduce the bad food to avoid binge eating Exercise everyday - body weight with HIIT Add extra fun activity on weekends. New year resolution goal - chin up Calisthenics She started training because she loved it After 5 months to do 1 full chinup. Muscle was replacing fat Started to look leaner. Body weight and calisthenics is cheap and allow body to develop with amazing results.

Looks like you have had fun along with the hard work. Great to see the journey since beginner. Did you have tips for overweight & middle-aged? Have significant weight gain as a side-effect of meds. Moderately fit with walking. Got to point of wall handstand & negative push-ups but frustrated that have gained more weight. Can't even lift my weight off the ground on a bar.

Can't watch past the 3 minute mark ... your accent is sooooo distracting 😅

Thanks Lucy! You are an inspiration AND manage to instil confidence and encouragement at the same time. Thank you!

Weightlifting would be better

I started doing sports recently, I was looking for the perfect workout and I think I found it 😍

Wanna loose weight? Visit: sites.google.com/view/proudjoe6508

Why I can't gain weight 😭

My cat will sit on my back

Is it possible to do it in two months? PFT is a thing in our course and I only have two months to be able to do this

Thank you for this video! Not only was I able to strengthen my core and improve my lower back pain issues but I came back to this when I recently broke my ankle and I was able to continue working out with my cast by doing all the exercises, minus the squats and the last warm up exercise. Thank you!

I LOVE this. I’m so happy for you! 🤍🤍

Amazing thanks 🫶🏾

Amazing 👏

Thank you so much for making a workout for REAL BEGINNERS! This is a workout I possibly can accomplish. All the workouts "for beginners" i found were not really for beginners, at least not for beginners like me. The times for rest also are so great! Thank you!

Nice

i’m not fat but i’m tallish for a girl (5’6) and i’ve always had a lot of muscle mass so I weight a lot more than I even seem to

lord im going to boot camp soon i cant even go half down

I gave this a try this morning. I’ll continue so that I can improve on my form and strength

I'd love to do that hike! Nice van too!

Great workout, really good. But just too much 'filler' talk.

Wow ! Looks absolutely amazing x

thank you for putting into words your personal journey with psoriasis. I also have psoriasis and I felt identified with several emotions that you describe, thank you for taking the time, you did it wonderfully. hope everyone finds a way to be calm and in love, we accompany each other in this complex world :)

Congrats on your app!

I am very bad at listening. But idk y.. I just keep listening to you till the end of the video

Know try knuckles. Bet you can't do that one

Love this. Thank you 🎉

Beautiful! At 65 I might have to take 2 days for that one! Love following along!

I cant imagine baking after a tiresome day!

FIrst! Congratulations, Lucy! This is beautiful!

1:08:20 For a second there it looked like you knocked the camper over. 😁 Love your video.

I couldn’t do a pushups so I kept on training and here I am not giving up paid off. It’s been 4 years and my highest push-ups rep was 60. This is the power of discipline.

OMG!

Thank you

Hi! I have psoriasis in my legs and in all my head... I have tried all...